“I’m Grateful for That Loss” – Sydney McLaughlin-Levrone Opens Up About the Defeat That Defined Her Career

“I’m Grateful for That Loss” – Sydney McLaughlin-Levrone Opens Up About the Defeat That Defined Her Career

Sydney McLaughlin-Levrone is no stranger to victory. As an Olympic gold medalist and world record holder, her dominance in the 400m hurdles is undeniable. However, despite her countless wins, she recently revealed that one particular loss was the turning point that shaped her into the champion she is today.

 

In a candid conversation, McLaughlin-Levrone reflected on the moment that changed her perspective on success and failure. “I’m grateful for that loss,” she admitted. “It forced me to reevaluate everything—my mindset, my training, and even my purpose in the sport.”

 

The Defeat That Changed Everything

While McLaughlin-Levrone did not specify which race impacted her the most, many fans recall the 2019 World Championships in Doha, where she finished second behind Dalilah Muhammad. At the time, Muhammad set a world record (52.16 seconds), leaving McLaughlin-Levrone with silver despite running a personal best.

 

For many athletes, losing on the world stage could be devastating. But for McLaughlin-Levrone, it became fuel for greatness. “It was tough, but I realized that setbacks are setups for comebacks,” she said. “That race showed me what I needed to do to reach the next level.”

 

Bouncing Back Stronger

Following that loss, McLaughlin-Levrone revamped her approach, working closely with legendary coach Bob Kersee. She focused on refining her technique, improving her mental resilience, and strengthening her faith. Two years later, at the Tokyo Olympics, she shattered the world record, clocking 51.46 seconds to win gold—beating Muhammad in the process.

 

Since then, she has continued to dominate, lowering her record to 50.68 seconds at the 2022 World Championships and cementing herself as one of the greatest hurdlers of all time.

 

Lessons from Defeat

McLaughlin-Levrone’s journey proves that even the best athletes face setbacks. But what sets champions apart is their response to adversity. “Sometimes, losing is the best thing that can happen to you,” she shared. “It gives you perspective, makes you hungrier, and reminds you that there’s always more to learn.”

 

Her story is a testament to resilience, proving that in sports—and in life—losses aren’t failures. They are lessons. And for Sydney McLaughlin-Levrone, that one defeat became the catalyst for record-breaking greatness.